But where is the protein?!” Getting protein on a plant-based diet – Part 1

But where is the protein?!” Getting protein on a plant-based diet – Part 1

Posted By
20 Feb 2018

For years Dave and I talked about moving to a plant-based diet. For years we have eaten a clean, whole-food based diet that included fresh fruits and vegetables, but also fish and lean chicken. As endurance athletes, our biggest concern was whether we would get sufficient protein to repair and build muscle and achieve peak…

Read More
Share Us On:
Get Comfortable with Being Uncomfortable

Get Comfortable with Being Uncomfortable

Posted By
20 Feb 2018

Dave and I have competed in many Ironman competitions. It’s a common practice from friends and family to post signs of support along the bike and run route. We agree the most humorous message we ever saw was posted about half-way along the 180-km bike course on one Ironman race. Amid all the motivational and…

Read More
Share Us On: