Overcoming Overwhelm
Posted By Barbara Beller
20 Feb 2018
We have all been there. It may happen to you periodically during busy times of the year like the holidays or family events, or it may hit you during the course of any given day. It is the feeling you get when you find yourself scrolling through that endless list of things to do, family…
Iron Out Your Nervousness
Posted By Dave Howlett
20 Feb 2018
I am currently training for my 10th Ironman competition this summer (a 3.8 km swim, a 180-km bike and a 42.2 km run.) Whenever I start to fixate on the outcome, I always go back to some great advice from my family doctor before my very first Ironman race in 2003. During my annual medical…